Welcome to my Page!

I strongly believe that the mind is the most powerful tool each and everyone one of us possess. If we just took the time to strengthen it through proper nutrition, exercise and a balanced lifestyle, we’d no longer limit ourselves from reaching our true potential. 

No matter how many mistakes you make or how slow your progress, you are still way ahead of everyone who isn’t trying – Tony Robbins

The sole purpose of this blog is to simply act as a journal for my life experiences within the world of Health and Fitness. It’s worth mentioning that I am not an expert or a professional. I’m not a personal trainer, a nutritionist or a fitness model; I’m just an everyday guy with a strong ambition to better myself both mentally and physically every day. Should my experiences or knowledge that I’ve accumulated over the last 14 years serve even just one person then I can rest assured knowing I’ve been useful atleast once in my life. Welcome to my life, let’s learn from eachother.

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